513-314-8630
Practice Areas
1
Stress & Anxiety
That unsettled, overwhelmed feeling that won’t go away? The one that won't let you relax or keeps you up at night, but you don't know why? I offer a steady, supportive space to help you understand what’s going on and build practical ways to feel more calm, grounded, and in control.
2
Life Transitions
Big life changes can shake your sense of who you are. Starting or finishing school, changing careers, becoming a parent, ending a relationship, or moving are transitions that can leave you feeling unsteady. I help you stay connected in your values, make sense of your emotions, and find clarity in the in-between
3
Self Esteem & Empowerment
Whether you’re struggling with self-doubt, perfectionism, or a lack of confidence, I work with you to build a stronger, more compassionate self-image so you can show up authentically. As you step into your full potential, set boundaries, and live in alignment with your values, you’ll feel empowered, stronger, and more confident.
4
Communication & Conflict Management
Healthy communication is the foundation of strong relationships, but it's not always easy—especially in times of stress. I help clients identify unhelpful patterns, practice new tools, and build confidence in how they express themselves and connect with others.
5
Life Coaching
Not just for crises—therapy can help you think ahead, reflect deeply, and plan a life that aligns with your values and goals. We’ll work together to explore where you are, where you want to go, and what might be getting in the way.
6
Parenting Support
Parenting is deeply personal and often overwhelming. It's especially hard when your child suffers from ADHD, anxiety, depression, etc. As both a therapist and a parent of four, I offer support that blends professional guidance with lived experience to help you through the challenge of raising humans.